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Bad posture while working at your desk
Many people spend more than 40 hours a week sitting at a desk working on a computer these days. Bad postural habits cause irritation to many parts of the body, but especially the neck, back and shoulders. Bad posture will also undo the benefits of the couple of hours of exercise performed a week, so a person should think about the way they spend their working life. Here are a few postural pointers:
Posture is so important to prevent problems. Make sure you follow these pointers above and make sure to get up every 20 to 30 minutes and walk around.
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