+ Q: I can’t get to gym at night because I often work late, but when my alarm sounds at 5am, I just can’t wake up. How can I become an early-morning exerciser?

+ Q: How long before working out should one eat, and how much?

+ Q: My goal is to lose weight. Should I take an hour-long step, or spinning class?

+ Q: What is considered a healthy body fat percentage?

+ Q: What is considered an optimal Body Mass Index (BMI)?

+ Q: What stomach exercises should I do to get rid of my fat stomach?

+ Q: When doing cardio, how do I gauge my intensity?

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