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An important objective of a Biokineticist is to promote increased physical activity and fitness to the public. An ever increasing number of prospective epidemiologic studies support the notion that both a physically active lifestyle and a moderate-to-high level of cardio-respiratory fitness independently lower the risk for various chronic diseases such as hypertension, obesity, cancer of the colon, type 2 diabetes and osteoporosis.

I can provide exercise prescriptions that are designed to enhance physical fitness, promote health by reducing risk factors for chronic diseases (e.g. high blood pressure and glucose intolerance) and ensure safety during exercise participation. The exercise programme will be developed with careful consideration of the individual’s health status, risk factor profile, behavioural characteristics, personal goals and exercise preferences. 

 

 

 

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