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FAQs
+ Q: I can�t get to gym at night because I often work late, but when my alarm sounds at 5am, I just can�t wake up. How can I become an early-morning exerciser?


+ Q: How long before working out should one eat, and how much?


+ Q: My goal is to lose weight. Should I take an hour-long step, or spinning class?


+ Q: What is considered a healthy body fat percentage?


+ Q: What is considered an optimal Body Mass Index (BMI)?


+ Q: What stomach exercises should I do to get rid of my fat stomach?


+ Q: When doing cardio, how do I gauge my intensity?






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